Murf and Hudson discuss the trade deadline moves that the Cardinals and Cubs made on Friday:

Murphysboro began holding Open Gym for their basketball players on Thursday with contact days becoming available once again to the high-risk sport participants.  Matt Varney was there and spoke with Daryl Murphy about the frustrations over what basketball players can and can't do, as well as how it is affecting some of those athletes...

Matt Varney speaks with Murphysboro Football coach Gary Carter on ramping football up in the middle of the coronavirus pandemic, how the team looks after graduating 20+ seniors from last year's 4A Runner-Up squad, and more!